Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.…
Often busy women put their work and their family ahead of themselves. In a day filled with activity and responsibility, it is easy to see how this happens. Yet while it may seem unavoidable or virtuous, putting yourself last is …
This 33-Minute 4-Part workout series includes:
• “Pick-up the Pace”
• “Go Strong”
• and Cool-down
Do the workout 3 to 4 times a week, starting out at your own pace, picking up intensity a little bit each …
How many times have we heard that your health is your most important asset? Making a breakthrough back to health starts with awareness of where you are and more movement everyday.
Food For Thought
Studies show that 89% of people …