FEATURED CONTRIBUTORS

Maria Mizzi – Charter Member

Owner of Beach Physique Fitness & Certified Transformational Fitness & Nutrition Coach. Master Valslide & Surfset trainer. Motivational speaker & fitness model. Creator of the at home no equipment needed workouts.
To Access Maria’s Lessons from Fit For Life Click Here!

Recent Articles

Lessons from Fit for Life

Lessons from Fit for Life

| September 8, 2015 | 0 Comments

Welcome to Lessons from Fit for Life, my new video blog.

I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.…

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Smoothies Best Weight Loss Secret

Smoothies Best Weight Loss Secret

| January 19, 2015 | 0 Comments

5 Ways Smoothies Jumpstart Weightloss:

  1. They are packed with protein, fiber, vitamins and nutrients
  2. A smoothie will get your metabolism fired up and give you natural energy for your day
  3. Eating well builds upon itself… smoothies motivate you to eat

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4 Secrets to Being Fit for Life

4 Secrets to Being Fit for Life

| October 21, 2014 | 0 Comments

Often busy women put their work and their family ahead of themselves. In a day filled with activity and responsibility, it is easy to see how this happens. Yet while it may seem unavoidable or virtuous, putting yourself last is …

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Game-Changer Workout!

Game-Changer Workout!

| October 8, 2014 | 0 Comments

This 33-Minute 4-Part workout series includes:

• Warm-up

• “Pick-up the Pace”

• “Go Strong”

• and Cool-down

Do the workout 3 to 4 times a week, starting out at your own pace, picking up intensity a little bit each …

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Lessons From Fit For Life

Lessons From Fit For Life

| September 3, 2014 | 0 Comments

How many times have we heard that your health is your most important asset? Making a breakthrough back to health starts with awareness of where you are and more movement everyday.

Food For Thought

Studies show that 89% of people …

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